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Summer is the season when vegetables abound in the garden, but it would be a shame not to savor those that the cooler seasons have to offer: soups, pies, stews or gratins highlight seasonal vegetables, perfect for a nice warm up. To begin this new journey, Julie will cook salsify. This little tour of France will also allow us to meet gardening goldsmiths who sculpt winter vegetables and fruits. Finally, we will conclude as usual with a recipe from a chef, who will go out of his way to create a seasonal recipe for us.

Today, Julie takes us on a tour of spices and aromatic plants. Spices are a call to travel, to faraway lands and to the unknown. In the kitchen, they bear witness to our relationship with others, reflecting our vision of the world. Julie's journey will introduce us to the famous black pepper, thanks to Erwann de Kerros, an insatiable pepper seeker. Aromatic plants will also be in the spotlight, as we pick them with Edouard Loubet in the Luberon...

Let's hit the roads of France to discover shellfish. We'll visit Brittany, then the Normandy coast where fishing is the regional sport, and Corsica, where the far northeast of the island lives to the rhythm of lobster. Julie takes us to cook lobster, crab with a very special recipe, and langoustines.

Julie takes to the road in her little red car to honour one of her favourite fruits: the chestnut. Julie will meet several producers in Ardèche, cook the traditional soup of the region with the sparkling Marithé. She will also make the recipe for homemade marrons glacés, before heading to Corsica to work with chestnut flour and the leaves of her tree. This journey will end as always with a clever chef's recipe, and this time it will be Claude Brioude who will do it! This chef likes to shake up the rules and will work the chestnut with fish, two seasonal products that we are not usually used to combining.

What a delight to find this springtime fruit! Strawberries bring color back to our plates and provide us with a healthy dose of vitamins and antioxidants. In this episode, Luana Belmondo reveals two sweet strawberry recipes.

For the lazy and those who don't have the time, Luana Belmondo offers two simple and effective recipes. Discover her garlic and cheese bread, and her garlic spaghetti.

Animals represent 2/3 of the species on earth. We are increasingly concerned about our impact on the world. But what place does man have for the wild animal? Discover how it is possible to reintroduce wild animals in South Africa, or the disaster that took place with the sea lions in Namibia, and also how to preserve rhinos or other animals in biodiversity. There, women and men manage to protect wildlife every day.

"The end of oil" is the amazing story of a raw material which has revolutionized man's life in just a century. But today, oil reserves are depleting. In his crazy race for always more production, Man didn't manage to preserve this precious energy that took million years for the Earth to give out. To tell the adventure of oil, Yann Arthus-Bertrand and his team went to the United States, the country which depends the most on black gold. At the start of the 21st century, it is now urgent to realize that oil resources are limited. It's today that we have to act and get organized, in order to prepare the new era to come. While all our economies are based on the petrol barrel's price, we'll have to learn to do without oil within 20, 30 or 100 years. What will be the consequences? What are the solutions at stake? This new episode of Earth From Above attempts to answer these questions. From China to Benin, including Azerbaijan, Belgium and Canada, Earth From Above takes us on a new trip

To better understand the role of these explosive mountains located all over the world, on land or under the sea, Yann Arthus-Bertrand goes to Italy, the country with the most active volcanoes in Europe. Accompanied by volcano expert Jacques-Marie Bardintzeff, the photographer meets those people who have chosen to live with « their » volcano, in spite of the dangers involved in this kind of proximity.

This week, it is 80 kms from the capital, in Fontainebleau, that Julie is putting down her bags. Fontainebleau, a name famous throughout the world, a magical name which evokes for some a forest, for others a castle, a name which still shines with its royal history. The forest of Fontainebleau has inspired the art world since the beginning of the 19th century. Landscape painters such as Corot and Millet drew inspiration for their works there. But Fontainebleau has many other treasures in its bag, and gastronomy is part of its heritage. This is what Julie will discover through three recipes: Quail with grapes, raspberry and poppy pie and crayfish grave.

It is in Giverny that Julie's journey begins, the place whose name resounds as the cradle of Impressionism has kept a moving authenticity. Its fame is strongly linked to the historical presence of Claude Monet and to all the fabulous witnesses left by him. Claude Monet also left his mark on the cooking in Giverny. His recipe books are there to testify to this. It’s with these notebooks that Julie will be inspired to fill hers, on the menu: Rabbit in compote, andouilles puff pastry with camembert, and apricot charlottes.

Wellness cuisine is not synonymous with sadness and insipidity. It can be extremely gourmet, for a balanced way to indulge yourself. On this theme, Luana welcomes young wellness pastry chef Johanna Le Pape. Together, they will prepare recipes that are both tasty and perfectly balanced: corn pizza with vegetables and peach-cassis and verbena puffs...

Leftovers often end up in the garbage can. But with a little thought, it's easy to recycle them. This ecological and economical gesture can even delight our taste buds. Like us, Luana Belmondo hates throwing things away. She knows all about waste-free cooking and has mastered the art. She shows us how to reinvent boiled or steamed potatoes as something other than mashed potatoes. On the program: potato soufflé with paprika and vegetable gratin with curry.

Lu Tiansen is 13 years old and lives with his family on the island of Chang Yao in China. Every Monday, Tiansen and his friends make the two-hour journey to their school, located on the mainland opposite the island. To get there on time, after their boat crossing, they take shortcuts through the rice fields to a dark tunnel. But thanks to their good humor, they always overcome their obstacles.

Yang Jiao Jiao is 11 years old and lives with her family in a village in the mountains of the Qinghai Tibetan highlands. Yang Jiao Jiao's home is 3,000 meters above sea level, while her school is in the valley. In these hostile, high-altitude regions, the journey to school is difficult. Every Monday, the children have to cross gullies, screes, rivers and steep paths, but they never give up and help each other. Along the way, they always find a way to have fun: they sing to the sun to get through the rain, they stop to pray at a temple and look after a bird.

Mabally, 13, is a Bagyeli Pygmy. The equatorial forest where he lives with his family is the only world he knows. Every term, he has to cross the jungle to reach his class. It's a three-hour walk through the slippery clay hills of southern Cameroon.

Nasta arrived in Mayotte one night in her mother's arms on a clandestine boat, when she was 4 months old. A little girl rescued from the waters, she crosses her shanty town four times a day to go to school. At the age of 9, Nasta walks alone through this maze of corrugated iron sheets. An hour and a half spent in the dust of a dirt track.

Luminita, 9, lives in Inelet, a tiny, isolated village in Romania's Carpathian mountains. Every morning, she wanders the mountain trails where wild dogs roam. Over an hour in nature as majestic as it is hostile.

William lives in the small village of Chala Pampa, Peru, the oldest civilization in America. At the age of 12, he walks more than 2 hours and climbs almost 1,000 meters to reach the only schools in the valley with his brothers and sisters.

Massage studio will show you the best massage techniques in places which will make you dream. Let us take care of you! Lay down, relax and forget all your problems.

Practice Yoga from the comfort of your home with our experienced teatchers.

Practice Yoga from the comfort of your home with our experienced teatchers.

Turn down the lights, kick your shoes back, take a cup of tea... You're on MyZen TV, time to relax.

Watch beautiful landscapes from all over the world !

Nurture the body AND the mind with Spiritual Sports

A dynamic sequence for your upper body, Open and Ground will work your torso with a series of restorative and heart opening poses. By keeping a steady connection to the earth and lifting and opening the chest, the experience of opposing forces can be fully explored.

This episode of "Home Training" is dedicated to a cardio-dance workout as a team. Guillaume and Sabrina invite viewers to have fun while moving with easy-to-follow movements, perfect for a friendly moment. The exercises focus on dynamic movements and fun hip swings, ideal for those who want to combine fitness and dance. The session includes a small two-part choreography that can be reused with friends, especially during parties. The goal is simple: move, sweat, and share a good time in a cheerful atmosphere.

Stay in shape with our pilates courses !

Allow your breath to be bigger than the movements of your body in this invigorating sequence. All other instructions are secondary, as this sequence calls on you to use your breath as the only mediator between mind and body. Use this steady rhythm to inform your every moment of your life and practice.